Anger Management Classes- Who Knows?

THIS IS A CRY FOR HELP....PLEASE



 I need help to control my temper or to even stop getting angry if possible, i have a very short temper which has been making it difficult for my relationships to work.

 I seem not to be able to keep relationships, though I am notthe  type that destroys things when angry, but I insult and say things that might keep ringing a bell for months or that could